Exercising

Exercising is the key to a healthy and productive life. However the range of ways to exercise varies to certain groups of people according to the time you have available and the fitness level you want to achieve. __Cardiovascular/Aerobic Exercises__ //**Any activity labeled as cardiovascular or aerobic involve energy derived from oxygen**// These exercises are among the most common with people of all ages and backgrounds, this is due to the adaptability to them. Cardio exercises are the only ones that you can do practically everywhere and you can choose when to stop or how far to go. Cardio activities include a wide range of different exercises, the most common of which are running, swimming, and walking. __**Pros**__ Better Joint functions Reduced chances of heart related diseases Levels Blood Pressure, Blood sugar, and Cholesterol Aids in the process of weight loss/management Allows oxygen to flow to your muscles easier! __**Cons**__ Can be time consuming Can cause some unwanted expenses Can cause injuries as explained on the site below: []

__Weightlifting/Body Building__ //**Any activity in this label involves some form of lifting weights or using body weight as source of resistance.**// This is another form of exercise that is more commonly used to gain size, strength, and to "tone" up the body. Nowadays this activity is sometimes a sport, in which people compete to see who has the best body or can lift the most. This is a great way to gain muscle and meet new people who share your interest, its also a great hobby if you enjoy doing it. __**Pros**__ Great way to increase overall health Feel better about your appearance Adds a hobby to your life Great in increasing bone and joint strength Keeps your immune system up Increases metabolism Helps in weight loss/ management Prepares/Helps you in various sports. __**Cons**__ Very high risk in injuries Too much weightlifting can cause some health issues Can be expensive Time consuming if done properly Another thing you must do when weightlifting is to ensure you have perfect and proper technique, because the smallest mistake when lifting could cause tearing and in worse case, cause broken bones or permanent injury. Hers a website that will tell you [|everything you need to know about weight lifting.] __Sports/Physical Activities__ The last main form of exercising is through sports and physical activities. Sports are the best form of exercise because most of them combines weightlifting, carido, and mental exercise. Sports can be very fun and allow you to become better with teamwork. Playing sports at a young age can be very beneficial as well because it teaches responsibility. However there are always risk when playing sports, and that is something that you must take into consideration. **__Pros__** Teamwork Increases ability to multitask Allows you to exercise while having fun Can be very rewarding Teaches responsibility __**Con**__ Very time consuming Can be very expensive [|Injuries can be common] Small chance to make it in pros May create poor time management =__7 benefits of regular physical activity__ = http://www.mayoclinic.com/health/AboutThisSite/AM00057

No. 1: Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

No. 2: Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

No. 3: Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

No. 4: Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

No. 5: Exercise promotes better sleep
Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.

No. 6: Exercise puts the spark back into your sex life
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

No. 7: Exercise can be fun
Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

The bottom line on exercise
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.